8 Best Shapewear for Lower Belly Pooch in 2022

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Last Updated: December 23, 2021

That stubborn pooch of lower belly fat can seem nearly impossible to get rid of, even after hardcore dieting and working out. Lucky for us, there are plenty of innovative shapewear for lower belly pooch that can hide it amazingly and boost confidence!

We’ve tried quite a few top-rated products and picked these as the winners. Whether you’re on a budget or want the best of the best, there’s something for you.

Best Shapewear for Lower Belly Pooch

HoneyLove Super Power Short

★★★★★ 4.9 Stars (1,570 Reviews)

Sizes: XS – 3X

Price: $89

Having tried quite a few pieces of Shapewear from various brands, HoneyLove stands out in terms of quality and effectiveness. One of the key features is that these don’t roll down!

Even if the price is higher than you’re hoping for, these are absolutely worth the investment and will last for years.

Check out our full review of Honeylove!

HoneyLove Super Power Thong

★★★★★ 4.9 Stars (270 Reviews)

Sizes: XS – 3X

Price: $79

Although the priciest thong on the list, it’s the best quality and truly doesn’t roll down due to the boning at the waist.

It’s a great alternative to their SuperPower Shorts if you want something more lightweight. Since it’s a thong, there are no panty lines to worry about!

Spanx Oncore Shaper

Price: $78

Sizes: XS – 3X

When it comes to shapewear for lower belly pooch, Spanx is a top brand. Their Oncore Shaper is a pair of high-waisted shorts that do an amazing job at sucking you in (without squeezing you to death).

This pair enhances your stomach, thighs, hips, and even booty! They offer sizes up to 3X!

Rago High-Waist Shapewear

Price: Under $10

Sizes: XS – 2X

If you’re pinching pennies, this Rago shapewear is great for sucking in your lower belly pooch and is the best bang for your buck.

Keep in mind that comfort shouldn’t be a priority with these (they’re not terribly uncomfortable, but they’re nothing like a pair of spandex leggings). They’re especially tight if you’re curvy.

RELATED: Shapermint vs. Spanx – Which Shapewear Brand is Best?

Shapermint High Waisted Shaper Shorts

★★★★★ 4.5 Stars (10,910 Reviews)

Sizes: XS – 4X

Price: $20 – $52 (depending on sale)

This comfortable pair of shaper shorts is perfect for hiding that stubborn lower belly fat. If you catch them on sale, you can get them for pretty affordable prices. The quality is fantastic and they’re comfortable, plus they’re practically invisible under any clothes.

Aside from their website, you can also get them for a great deal on Amazon. Check out our in-depth Review

Skims Power Mesh High Waist Thong

★★★★★ 4 Stars (596 Reviews)

Sizes: XXS – 4X

Price: $36

Want a Kim Kardashian shape? Her shapewear brand can help you get there. If you’re not a fan of shorts, this high-waisted shapewear thong will hide your lower belly pooch without being bulky.

These feature a bonded waist to minimize rolling down and are perfect for curvy women!

Skims High Waisted Bonded Thong

★★★★★ 4 Stars (165 Reviews)

Sizes: XXS – 4X

Price: $68

Similar to the previous thong from Skims, this one is also worth mentioning if you want to avoid shorts.

These are nearly double the price, but they’re much more powerful than the previous pair. It tends to stay up much better and is available in nude or black.

Empetua All Day Every Day

★★★★★ 4.7 Stars (12,542 Reviews)

Sizes: XS – 4X

Price: $20 – $40 depending on sale

Last but not least, this pair of shaping panties is another great choice in the mid-range price point (especially when on sale). These will instantly boost your confidence by making your lower belly pooch nearly invisible!

Shapewear for Lower Belly Pooch: What to Look For

With thousands of shapwear options on the market that all look very similar, it can be hard to know what to look for. Keep reading for some tips on picking out high-quality shapewear perfect for your body!


Different brands use various types of material, some being superior. Nylon and spandex are most popular, but cotton and microfiber are used as well. All of these are perfectly fine!

Keep in mind that if your shapewear doesn’t have spandex, it will lack stretch, so you’ll need to select sizing very carefully.

We’d recommend staying away from polyester.

Level of Control

If you’re browsing through options aside from our list, you’ll want to watch out for what type of control the brand labels their shapewear as.

  • Light control is typically more lightweight and comfortable, with the ability to smoothen your body. These tend to be stretchy and often tend to roll down.
  • Moderate control is a level up from light control, helping accentuate your curves while also smoothing any bulges and extra fat. These are still stretchy and some might roll down.
  • Firm control is often less comfortable, but does the best job at toning your body. They shouldn’t be terribly uncomfortable either – a good piece will feel more like a firm hug rather than a death squeeze.

UP NEXT: My Skims Reviews: Is Kim’s Shapewear Worth It?